Welcome! We are so happy to see you here!

  • Welcome
  • ALL ABOUT ALLERGIES
  • Weekly Allergy Blog
  • Shocking News Stories!
  • Published Articles
  • Caroline Fleur
  • CAROLINE'S BOOK
  • YouTube Channel
  • Contact
  • More
    • Welcome
    • ALL ABOUT ALLERGIES
    • Weekly Allergy Blog
    • Shocking News Stories!
    • Published Articles
    • Caroline Fleur
    • CAROLINE'S BOOK
    • YouTube Channel
    • Contact
  • Welcome
  • ALL ABOUT ALLERGIES
  • Weekly Allergy Blog
  • Shocking News Stories!
  • Published Articles
  • Caroline Fleur
  • CAROLINE'S BOOK
  • YouTube Channel
  • Contact

Why the Food Allergy Nation?

Caroline's idea behind the name "Food Allergy Nation" was to create a sense of community so people could talk openly, laugh & share their challenges with Food Allergies, and well as their successes and perseverance as they navigate the ever-changing world of food allergies. Caroline is not a researcher or doctor, but after 15+ years of personal experience raising a child with Multiple Food Allergies and EoE, she understands the value of not feeling alone. She wanted to create a website to help direct people to the experts when they are researching and trying to understand Food Allergies, Current Research and Treatment Options. Remember that any information or statements on this website or social media are explained in the way Caroline understands food allergies, from her perspective as a dedicated food allergy parent, not as a doctor or trained expert in the field. 

What are Food Allergies?

Food allergies happen when a person's immune system perceives food as a threat to the body, then reacts to that threat as quickly and strongly as it can. This "over reaction" of the body can trigger a number of various symptoms, including skin irritation, hives, digestive issues, coughing, breathing issues, dizziness, throat closing and sudden drop in blood pressure. If you are having any of these symptoms, it could be anaphylaxis and seconds count. The emergency treatment for anaphylaxis is to immediately use an Epi auto-injector to stop the reaction and calm the body. Be sure to speak with your doctor about what symptoms to look for and when to use your Epi auto-injector. If you have an allergy (food, medicine, insect sting, etc) ALWAYS carry your Epi auto-injector with you. There is never a good enough reason to leave it behind, not even for "a few minutes." Please see the next section to read about Epi Auto-Injectors and why they are so critical!


The good news is there are some recent treatment options available to decrease the likelihood of reacting to an allergen, depending on an individual's allergy and their personal medical history. You will see some of these options explained below, but please remember: Caroline is not a doctor, she firmly believes anyone with food or other allergies or suspects allergies should see a Board Certified Allergist as soon as possible. 

All About Epi Auto-Injectors!

WHAT Are Epi Auto-Injectors?

WHAT Are Epi Auto-Injectors?

WHAT Are Epi Auto-Injectors?

Epi auto-injectors are the gold standard when it comes to immediate treatment for a severe allergic reaction, which is called anaphylaxis. Two popular name brands are EpiPen and Auvi-Q, but there are now generic versions available as well. A prescription is required in order to buy them from the pharmacy, and they tend to expire approxima

Epi auto-injectors are the gold standard when it comes to immediate treatment for a severe allergic reaction, which is called anaphylaxis. Two popular name brands are EpiPen and Auvi-Q, but there are now generic versions available as well. A prescription is required in order to buy them from the pharmacy, and they tend to expire approximately every year... so a yearly appointment with an allergist or physician may be needed to ensure you carry a set of Epi auto-injectors with you at all times.


WHEN To Use The Epi?

WHAT Are Epi Auto-Injectors?

WHAT Are Epi Auto-Injectors?

It's important create a plan with your doctor before a reaction occurs. If a person ingests their allergen and begins reacting, many doctors recommend their patients immediately use an Epi auto-injector to inject epinephrine into their thigh. The epinephrine works fast to calm the body's reaction. Then many doctors recommend the person go

It's important create a plan with your doctor before a reaction occurs. If a person ingests their allergen and begins reacting, many doctors recommend their patients immediately use an Epi auto-injector to inject epinephrine into their thigh. The epinephrine works fast to calm the body's reaction. Then many doctors recommend the person go to the nearest emergency room to ensure the reaction has passed. Speak to your doctor about the right emergency plan for you! 

For more information on the topic, I came across an informative article at Health.ClevelandClinic.org called "How and When to Use an EpiPen for an Allergic Reaction" dated March 18, 2022. 

WHY Carry Two Epi-Injectors?

WHAT Are Epi Auto-Injectors?

WHY Carry Two Epi-Injectors?

When someone has an initial allergic reaction and treats it with Epi, they are still at risk for a second reaction that can happen between one minute to several hours later, which is called a Biphasic Reaction. If you only have one Epi-injector with you, you can only treat one reaction. You need both in case you have another reaction, whi

When someone has an initial allergic reaction and treats it with Epi, they are still at risk for a second reaction that can happen between one minute to several hours later, which is called a Biphasic Reaction. If you only have one Epi-injector with you, you can only treat one reaction. You need both in case you have another reaction, which is why there is a set of two in every package of Epi auto-injectors. It may be inconvenient to carry both at times, but it is worth it to have that protection. 

HOW To Be Prepared!

WHAT Are Epi Auto-Injectors?

WHY Carry Two Epi-Injectors?

Epi auto-injectors are considered a miracle drug, but they still don't work 100% of the time. Never, ever let your guard down and risk eating food that might contain your allergen. Don't be afraid to ask questions to confirm exactly what is in the food you may eat. Speak with your doctor regularly about your allergy plan so you have clear

Epi auto-injectors are considered a miracle drug, but they still don't work 100% of the time. Never, ever let your guard down and risk eating food that might contain your allergen. Don't be afraid to ask questions to confirm exactly what is in the food you may eat. Speak with your doctor regularly about your allergy plan so you have clear understanding on when to use your Epi auto-injector and whether the doctor wants you to call or go to an emergency room afterward. If you do have a reaction, remember the Food Allergy Community's popular phrase: 

"Epi First, Epi Fast"  

 And always, always carry BOTH injectors with you!

A "No Needle" Epi Treatment For Anaphylaxis? YES!

HELLO NEFFY EPINEPHRINE NASAL SPRAYER!

In 2024, The FDA approved the Neffy Epinephrine Nasal Sprayer for children weighing 66 pounds or more, which can be purchased at U.S. pharmacies or online. Allergic Living reported that the prescription comes in a set of two and has a 30 month shelf life! 

Our Opinion: We have not tried this product but it sounds like a wonderful option, especially for children or anyone who is afraid of needles. Please speak to your doctor or pharmacist to see if the Neffy Epinephrine Nasal Sprayer it is right for you. 

Article Source: "AllergicLiving.com, FDA Approves Neffy Epi Nasal Spray for Severe Allergic Reactions, written by Jennifer Goodwin and Gwen Smith, August 9, 2024."


Life is Better with Allergy-Friendly Food Choices!!

RECIPES FROM ALLERGIC LIVING'S WEBSITE!

RECIPES FROM ALLERGIC LIVING'S WEBSITE!

RECIPES FROM ALLERGIC LIVING'S WEBSITE!

Allergic Living is truly the leader in all things involving allergies, which includes an impressive collection of recipes! AllergicLiving.com/recipes has everything from easy-to-make desserts to an entire Thanksgiving dinner.  There is even a "Browse Recipe" search bar to save time by easily looking up a specific item you have in mind!

Go To Allergic Living's Recipe Page!

FOOD SUBSTITUTION IDEAS WITH F.A.R.E.

RECIPES FROM ALLERGIC LIVING'S WEBSITE!

RECIPES FROM ALLERGIC LIVING'S WEBSITE!

Sometimes I can't find an allergy-friendly recipe and I need to start adjusting a traditional recipe for it to be  safe. The Food Allergy and Resource Education website is a great resource for recipes as well as creative substitutions for common food allergens, such as egg, wheat, dairy, etc!  As always, be mindful of your specific allergies as you consider potential substitions!

Go To FARE's Page to see Recipes and Substitions

DINING OUT TIPS WITH F.A.A.C.T.

RECIPES FROM ALLERGIC LIVING'S WEBSITE!

DINING OUT TIPS WITH F.A.A.C.T.

The Food Allergy and Anaphylaxis Connection Team is a fantastic non-profit that provides a wealth of resources for people living in the allergic community. Under the section, "Living with Food Allergies" on their website, you'll find specific information on dining out, ways to stay safe, questions to ask and encouragement on being brave as you make your way in the world! Happy, safe eating, everyone!

Go to FAACT's Page to see Tips on Dining Out

What in the World is EoE?

  •  EoE (Eosinophilic Esophagitis) is a condition that is on the rise, being diagnosed more frequently in recent years. EoE is basically inflammation in the esophagus, which can be diagnosed by a gastroenterologist who has experience treating EoE. This condition can be caused by food or environmental allergies, acid reflux, genetics, or maybe something else (researching is ongoing). Symptoms may vary, but can include throat irritation, heartburn, surprise vomiting in the middle of the night, or even a swollen throat. Any of these symptoms can make swallowing food difficult, which could be a dangerous choking hazard! 
  • Ask Your Doctor: There are other conditions that share traits with EoE, such as GERD, which is a condition involving chronic acid reflux. Your doctor should be able to distinguish between EoE and other conditions as you walk this medical journey together.
  • My Personal Suggestion on Eating with EoE: I believe anyone diagnosed with EoE should take small bites when eating, chew their food thoroughly, and to always have a drink nearby. This is good advice for anyone to help reduce the chances of choking, but may be especially useful to a person with EoE. 
  • Our Experience with EoE and OIT: We were interested in our son trying Oral Immunotherapy (OIT) in hopes of reducing the severity of an accidental exposure to peanuts, but his allergist explained that our son wasn't a candidate because of his EoE diagnosis. Since OIT involves regularly swallowing a trace amount of allergen (under the direct supervision of an allergist), it would increase the inflammation in his esophagus and could exacerbate his condition, doing more harm than good. This was a disappointment, but we believe any medical treatment decisions must be made with a patient's trusted medical specialist as they consider personal medical history, risks versus benefits of a treatment and what the patient feels comfortable trying. 
  • Final Thoughts on EoE: As more people, including young children, are diagnosed with this frustrating condition, we hope raising awareness will encourage researchers to focus on EoE as well as solving the mystery of food allergies. There is research underway and we are hopeful for the results!

Food Allergy Stories Making the News

The Truth Can Be Stranger Than Fiction!

Check out some recent Food Allergy stories that have been in the news. They are a mixed bag of surprising scientific discoveries, joyful stories, scary cautionary tales, painful losses, inspirational ideas, creative holiday recipes and more!

Caroline's Favorite Food Allergy Resources

Allergic Living

Allergic Living will always be Caroline's #1 Go To Resource for Food Allergies. They have a full, informative website as well as active social media accounts. This is a great resource for anything that has to do with food or environmental allergies, asthma, updates on current research, useful tips for people with food allergies across all

Allergic Living will always be Caroline's #1 Go To Resource for Food Allergies. They have a full, informative website as well as active social media accounts. This is a great resource for anything that has to do with food or environmental allergies, asthma, updates on current research, useful tips for people with food allergies across all ages, tasty allergy-friendly recipes, cautionary tales to help others avoid pitfalls, and heart-warming stories about people with food allergies rising above their condition to reach their goals in life. Allergic Living has a free quarterly newsletter you can subscribe to on their website. 

FAACT

The Food Allergy and Anaphylaxis Connection Team. FAACT has an extremely useful website as well as active social media accounts that Caroline follows. You will see a variety of resources on this page, including a focus on people who are newly diagnosed, civil rights advocacy for those with food allergies, and education resources available

The Food Allergy and Anaphylaxis Connection Team. FAACT has an extremely useful website as well as active social media accounts that Caroline follows. You will see a variety of resources on this page, including a focus on people who are newly diagnosed, civil rights advocacy for those with food allergies, and education resources available across many areas relating to allergies. They also have a college student resource center, which is of high value to Caroline as her son is nearing college age and all that can bring with it when living with food allergies. 

Snack Safely

Caroline was won over by this website when she learned their CEO calls himself the "Blogger in Chief." This page has a wealth of information specific to foods, such as their various Snack Guides which are relevant to specific food allergies (peanut, dairy, gluten, etc). These guides are helpful when reading labels and ingredients, which a

Caroline was won over by this website when she learned their CEO calls himself the "Blogger in Chief." This page has a wealth of information specific to foods, such as their various Snack Guides which are relevant to specific food allergies (peanut, dairy, gluten, etc). These guides are helpful when reading labels and ingredients, which are critical skills for people with food allergies. Snack Safely also share current articles in the news relative to food allergies, and are constantly updating current research in the field. They are active on social media and have a free newsletter you can subscribe to on their page. 

No Nut Traveler

No Nut Traveler, Lianne Mandelbaum, was the first social media account Caroline came across when she realized there might be other allergy moms out there. Lianne has active social media accounts where she shares about airline safety for those with food allergies. Lianne is also Allergic Living's airline correspondent and has published man

No Nut Traveler, Lianne Mandelbaum, was the first social media account Caroline came across when she realized there might be other allergy moms out there. Lianne has active social media accounts where she shares about airline safety for those with food allergies. Lianne is also Allergic Living's airline correspondent and has published many articles on the subject. This website has a section where you can share your testimonial/experience of traveling with food allergies. 

YOUR Voice Can Be Heard!

Check out Caroline Fleur's YouTube Channel! (click picture to the left!)

Caroline enjoys meeting other Food Allergy families and is able to do that through social media! There are many ways you can share your thoughts and opinions: Email Caroline, Subscribe to Caroline's YouTube channel to comment on her posted videos, Follow Caroline on Twitter & Instagram where many people comment daily! You can also follow many other allergy-related social media accounts, such as Allergic Living. The important thing is to find YOUR voice in a safe way when using technology and social media.  

The Food Allergy Nation is NOT Just for People with Allergies!

Caroline believes that an important part of advocating for food allergy awareness is including people without allergies as well. The non-allergic community is crucial to spreading awareness, which in turn helps keep people with food allergies safer. There are so many non-allergic allies out there: Friends, family, classmates, teachers, coworkers, neighbors- who all care about someone in the Food Allergy Community! And we sincerely appreciate and care about them, too! 

Find Caroline Fleur and the Food Allergy Nation Here:

YouTube: Caroline Fleur 

Twitter: @authorfleur

Instagram: @authorcarolinefleur  

Email: caroline@carolinefleur.com 

Website: www.carolinefleur.com (you can submit a message) 


Caroline has also set up a YouTube video specifically for commenting your thoughts about her weekly allergy blogs or what you see on her websites. 

You can find this commenting link by going to YouTube and typing: 

"Caroline Fleur Weekly Blog Comments" or use this direct link: 

https://youtu.be/x1sZRzIKj8c?si=78kIyWWvwMTyK24I 

We would love to hear from you!


Please read carefully

Legal Disclaimer

The content contained in the website of Food Allergy Nation and Caroline Fleur is owned by Caroline Fleur and is intended for general information and entertainment purposes only, and does not constitute legal, medical, or psychological advice. All of the thoughts and statements made by Caroline Fleur are through the eyes of a mother and how she interprets food allergies, and not to be taken as any type of advice. You should not act or rely on any information in this web site without consulting an expert (a doctor, an attorney, etc). Additionally, there may be links on this web site to third-party web sites. Such links are provided for the convenience of the user, and Caroline Fleur and Food Allergy Nation have no control over their content. We will not be held responsible for any action taken by the viewer as a result of any information on this web site or its links. Caroline Fleur and Food Allergy Nation are not directly affiliated with content from any businesses mentioned or linked on this website, except for articles directly written by Caroline Fleur or interviews with Caroline Fleur.

Copyright © 2021 Food Allergy Nation - All Rights Reserved.

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